How to Make the Best Strawberry Smoothies – Useful Facts You May Not Know

How to Make the Best Strawberry Smoothies

– Useful Facts You May Not Know

 

Strawberry Smoothies

Strawberries are succulent, sweet and nutritious.

This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a day can lower blood pressure in both hypertension and diabetes patients. An in depth study of the blood pressure benefits of strawberries was published in the April 2004 issue of the American Journal of Cardiology.

Strawberries are so easy to grow and so are a good component for any new smoothie recipe. You can either grow your own strawberries or buy them fresh and ready to use.

Fresh strawberries are especially delicious when blended with bananas, blueberries and some honey. If you’re not keen on buying your fresh berries, you can always make the best strawberry smoothies at home.

Bananas

You probably haven’t used bananas in a smoothie recipe unless you have used frozen bananas, which are both easy and delicious.

Raw bananas are the best for a fruit smoothie recipe because they are thoroughly ripe, so they provide the optimum nutritional value.

Frozen bananas are second on the list when it comes to both fresh and frozen bananas.

How to Make the Best Strawberry Smoothies Recipes

As mentioned above, strawberries are the easiest fruit to use for a smoothie recipe.

Therefore, the first step to learning how to make the best strawberry smoothies recipes is to learn how to use strawberries in a smoothie recipe.

Below are some ideas to get you started:

There are many other types of fruit smoothies recipes that you can try. These include mango smoothies, banana smoothies, and pineapples.

However, if you want to focus on strawberries alone, then these quick and easy ideas should ensure that you are getting the most out of your strawberries and that you are increasing your all time enjoyment of this wonderful fruit.

All right, I am going to list some quick and easy strawberry smoothie recipes that are simple and effective. These strawberry smoothies recipes are well suited for anyone with a busy lifestyle, children, weight watchers or anyone who simply likes to treat his or her self..

Instead of eating cereal, why not use a yogurt that is blended? สล็อตเว็บตรง

This is a fast and easy way to get your kids moving in the morning and is beneficial to anyone who wants to have a healthy breakfast.

Make a smoothie by adding half a cup of milk, 2 tablespoons of yogurt and one tablespoon of honey. Use any flavor of yogurt. After blending, simply serve and enjoy.

instead of french fries, try a fruit smoothie.

Honey-mustard bananas are among the best varieties of bananas to eat. They are firm and taste delicious. However, they are also quite filling.

This is another fast and simple recipe that is a great introduction to the world of fruit smoothies. Strawberry Smoothies You will need about two bananas, six strawberries, and two apples.

Blend the ingredients and you have an instant banana smoothie.

For an instant chocolate smoothie, replace the cocoa powder with a teaspoon of baking Strawberry Smoothies powder and then add sesame and ground flax seeds.

Here is another helpful tip. Keep a bowl of pancake mixes on hand. These Strawberry Smoothies mixes are great for preparing pancakes, especially the ones with the thinner skins.

Use a squirt or two of vanilla soy milk. It tastes so much better than what you can buy at the store.

These suggestions are just a few of the hundreds of ways you can prepare healthy fruit smoothies. Go ahead and have some fun and as well, these recipes are great for sharing with friends and family.